Monday, July 25, 2011

Meditating in Sedona セドナでメディテーション

We've been in Sedona for several days now, and have visited a few vortex spots. Rather than running around here and there I've been trying to spend enough time in one spot, and really experience the place, air, the view and the energy. I meditate on the rocks trying to focus on my breathing. Sometimes I focus on the sound and smell around me. Today we are off to the Bell Rock, another vortex!


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